It’s about time that I should go on a diet. For the entire last month and a half I was under house arrest thanks to my leg injury. Now the burn wounds are healed, only the scar tissue remains and I’ll be ready to hit the gym by next week (keeping my fingers crossed for that).
I have managed to put on around 5 Kgs while I sat home waiting for the wounds to heal. So it is now necessary that I take some professional advice, I would have gladly said ‘This is where my beloved mom comes into play’ as she practiced as a Nutritionist for years; but she know we way too well and refuses to give me any tips on my diet plan. She tried her best to keep my diet in control but I have failed her over and over again 😛
This is where my dearest friend (more of an elder sister) Surabhi comes in to picture. She is a nutritionist with her own private practice and is a consultant at a clinic in Andheri and prior to this she has worked with some big names like Raheja and Wockhardt. Surabhi is confident that I’ll follow her dietary advice and shed some unwanted pounds (or Kgs). I don’t want to let her down.
Here is the diet she has chalked out for me. If you are 89 Kgs and 168 Cms tall take a look and do let me know if it helps. Also, let me know whether you think I’ll stick to it. 😉
Mr. Hrishikesh Sarvankar
Date: November 13, 2009
Ht.: 168 Cms Wt.: 89Kgs
Daily Diet Plan:
7:30 am: Luke warm water + lemon drops
8:00 am: Cornflakes with Milk / Muesli / Sandwich (tomato and Cucumber) /Egg Omelet (Only Egg White)
12:00 pm: Buttermilk (1 Glass) / Coconut Water / Fruit
2:00 pm: Salad (Tomatoes, Cucumber & Onion) + 1 Chapati (Indian wheat bread) + 1 ½ serving of Dal + 1 Serving of Vegitable + ½ serving of Rice.
5:00 pm / 6:00 pm: Tea + Puffed rice / Popcorn / Khakra (2 nos)
9:00 pm: Soup / Salad
10:00 pm: 1 Chapati + 1 Serving of Dal + 1 serving of Veg
Note: Avoid – Banana, Chickoo, Sitaphal (Custard apple), potatoes, etc. (food stuff with high calorie content)
Well this is the diet for me. If you wish to get a diet plan customized for your life style feel free to drop in an request at surabhi[dot]paranjpe[at]gmail[dot]com , you can also visit her blog “Nutritionist Online” [http://nutritionistonline.wordpress.com]
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